Waffle House Pork Chops Price & Calories 2025
Ever feel like everything on the Waffle House menu is just too heavy?
Waffles, greasy hashbrowns, and bacon are great -but they leave you bloated and tired. If you are looking for something hot, meaty, and satisfying without all the fat, the Waffle House pork chops are the answer you didn’t know you needed.Here’s the thing: most people skip right past the pork chop dinner. Why? Because they don’t know it’s:
- Grilled (not fried)
- Packed with over 80g of protein in the full dinner
- Less than 1295 calories, even with sides
Why waffle house pork chops dinner are secretly the healthiest full meal. How much it costs? What it’s really made of? How to copy the recipe at home? And even how long it takes to burn it off if you are watching calories
Pork Chop
$5.95 | 290 Cal
You can choose Pork Chop as a side meal at Waffle House, similar to other side menus like sausage grits bowl and T-bone steak and it’ll not only satisfy your taste buds but will also enhance your dining experience.
Nutrition Facts
The Pork chop at waffle house has 290 calories in just for $5.95 included Two bone-in Pork Chops (5-oz) grilled to perfection as a side meal you can also order for pork Chop Dinner.
| Nutrients | Value | Percentage |
|---|---|---|
| Calories | 290 kcal | 100% |
| Total Fat | 49 g | 75% |
| Saturated Fat | 17g | 85% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 180 mg | 60% |
| Sodium | 1620 mg | 68% |
| Total Carbohydrate | 55 g | 18% |
| Dietary Fiber | 6 g | 24% |
| Sugars | 7 g | |
| Protein | 28 g |
Read Also: Waffle House Nutrition Guide
Macronutrient Breakdown of waffle house Pork chops
Wondering where those calories come from? Here’s a macronutrient breakdown of the waffle house pork chop:
| Nutrient | Approximate % of Calories |
|---|---|
| Fat | 44.2% |
| Carbohydrates | 22.1% |
| Protein | 33.7% |
Allergens Information
Not everything at Waffle House is allergy-friendly – but you can make smart swaps. Here’s a quick breakdown of common allergens found in the waffle house pork chops:
| Menu Item | Contains Allergens |
|---|---|
| Grilled Pork Chop | None (if plain) |
| Eggs (optional) | Eggs |
| Texas Toast / Biscuit | Wheat, Soy |
| Grits (side option) | None |
| Cheese (add-on) | Milk, Soy |
| Hashbrowns | May contain soy (depends on location) |
Try Also: Waffle House Grilled Chicken Recipe, Prices & Calories 2025
Is it gluten-free?
Yes,The waffle house pork chops itself is gluten-free when grilled. But the toast, biscuits, and some sides are not.
For more information: Waffle House Gluten Free Menu 2025
Burning Time of 290 Calories
| Activity | Time to Burn 290 Calories |
|---|---|
| Brisk Walking | 35–40 minutes |
| Jogging (5 mph) | 25–30 minutes |
| Cycling (moderate pace) | 30–35 minutes |
| Swimming (laps) | 30–35 minutes |
| Dancing (high energy) | 30 minutes |
| Hiking (uphill) | 35–40 minutes |
| Jump Rope (intense) | 10–12 minutes |
| Elliptical Trainer | 25–30 minutes |
| Rowing Machine | 25–30 minutes |
| Aerobics Class | 30–35 minutes |
What’s Inside Waffle House Pork Chop Dinner?
Waffle House has two offerings of Pork Chop for its lovely customers. You can choose just pork chop as a side meal for your breakfast, lunch, and dinner or can also order for Pork Chop Dinner at Waffle House. It’s offered in $12.6 and the with the hearty pack of 1295 calories. Read the following table to know about the food items in this dinner and their calories count:
| Dinner Items | Description | Calories |
|---|---|---|
| Pork Chops | Two 5-ounce grilled, juicy, and protein-rich pork chops. | 580 |
| Hashbrowns | A double serving of golden brown, crispy, and carbohydrates rich hashbrowns. | 380 |
| Texas Toast | One slice of grilled Texas toast to add a buttery flavor to the meal. | 200 |
Read Also: Waffle House Kids Menu with prices 2025
Customization Options
One of the best things about the waffle house pork chops ? You can customize it to fit your goals -whether that’s extra flavor, low carb, or maximum protein.
| Category | Options Available |
|---|---|
| Add-ons | Grilled onions, Cheese, Fried Egg |
| Bread Choices | Texas Toast, Biscuit, No Bread |
| Side Options | Grits, Hashbrowns, Tomatoes |
| Cooking Tips | Ask for low-sodium seasoning or plain grill |
How to Make Waffle House Pork Chops at home like a waffle house taste?
Can’t make it to Waffle House? No problem – here’s how to recreate the waffle house pork chops at home with ingredients you probably already have.
Ingredients:
| Ingredient | Amount | Purpose |
|---|---|---|
| Pork Chops (boneless) | 2 medium | Lean protein base |
| Soy Sauce | 2 tbsp | Adds umami + salt |
| Worcestershire Sauce | 1 tbsp | Boosts savory flavor |
| Garlic Powder | 1 tsp | Adds aroma + depth |
| Onion Powder | 1 tsp | Balances flavor |
| Olive Oil or Butter | 1 tbsp | For grilling |
| Salt & Black Pepper | To taste | Classic seasoning |
Optional Add-ons:
- Chili powder for spice
- Heinz 57 or BBQ for dipping
- Texas toast or biscuit
- Scrambled eggs or hashbrowns on the side
Step-by-Step Instructions:
Marinate
Mix soy sauce, Worcestershire, garlic powder, and onion powder. Rub onto chops or place in ziplock bag. Let sit at least 30 minutes (2–4 hours for best flavor).
Heat the Pan
Use a cast iron or non-stick skillet. Add oil or butter and preheat over medium-high.
Grill the Chops
Cook each side for 4–5 minutes until the edges are crispy and center reaches 165°F. Use tongs — don’t press down (you’ll lose juices).
Let Them Rest
Place on a plate and rest for 3 minutes before cutting or serving.
Build Your Plate
Serve with eggs, toast, tomatoes, or grits — just like the diner version.
Total Time:
| Step | Time |
|---|---|
| Marinate | 30–40 mins |
| Cooking | 10–12 mins |
| Resting | 3 mins |
Healthy, juicy, and ready in under 15 minutes (after marinating).
Also read: Waffle House Cheese Eggs Recipe
FAQs
Conclusion
Most people walk into Waffle House thinking of waffles, bacon, or hashbrowns. But now you know there’s something better – the waffle house pork chops. High in protein, Grilled, not fried – and under 290 calories, Customizable, budget-friendly, and served all day and Surprisingly good — just ask Reddit. Whether you are eating clean, building muscle, or just want a break from greasy fast food, this meal delivers flavor and fuel. Next time you visit Waffle House, skip the usual. Order the pork chops — and you’ll wonder why you didn’t sooner.
For further information: waffle house menu
