Waffle house Chicken Sausage – New menu item price and Calories
Tired of greasy, bloated mornings after a “quick” sausage sandwich?
Traditional breakfast sausage is loaded with fat, sodium, and preservatives — and often tastes like salt-packed mystery meat. But what if your sausage could be different? What if it was lighter, juicier, cleaner, and still packed a punch
The Waffle House chicken sausage, a healthier twist to your favorite morning meal. But that’s not all. Some folks swear by the fiery Patton hot sausage patties. Others stock their freezers with the best frozen sausage patties from big-name brands like Applegate, Jimmy Dean, or Morning Star. So which one actually tastes good, fits your health goals, and doesn’t break the bank?
Chicken Sausage
$4.20 | 260 Cal
Try Also: Waffle House Grilled Chicken Recipe, Prices & Calories 2025
Waffle house Chicken Sausage Price
The waffle house chicken sausage options are budget-friendly, especially when compared to other protein-packed breakfasts. The two patties of Waffle House chicken sausage costs $4.20 with 260 calories inside.
Waffle House Chicken Sausage Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 260 |
| Fat | 24g |
| Saturated Fat | 8g |
| Cholesterol | 50mg |
| Sodium | 510mg |
| Carbohydrates | 1g |
| Sugars | 0g |
| Protein | 10g |
| Gluten-Free | Yes |
Nutrition Breakdown
- Fat: 54%
- Protein:5%
- Carbohydrates 37.5%:
For more: Waffle House Nutrition Guide
Allergens Information
If you have food allergies, please be careful. The chicken sausage and other menu items may contain or come into contact with common allergens like:
- Eggs
- Soy
- Milk or dairy
- Peanuts
- Tree nuts
- Fish
- Sesame
Check Also: Waffle House Sausage Biscuit Price & Calories in 2025
Why Did Waffle House Introduce Chicken Sausage?
62% of Americans now say they are actively trying to eat healthier at breakfast (source: IFIC Food Trends Report). Over 7 million people in the U.S. follow high-protein, low-fat diets like keto, Weight Watchers, or Whole30. And guess what? Most pork sausages don’t fit the bill.
Waffle House responded with something smarter:
- Lower calorie
- Less fat and sodium
- Still filling and flavorful
The company already uses over 10 million chicken breasts per year across its menu — so chicken sausage just made sense.This option are following:
- Gym-goers who want post-workout protein
- Seniors avoiding cholesterol-heavy meals
- Moms seeking better breakfast for kids
- Anyone tired of feeling weighed down before 9am
Check Also: Waffle House Pork Chops Price & Calories 2025
How to Make Waffle House Chicken Sausage at Home
Craving the Waffle House chicken sausage flavor without leaving the house? Here’s a simple and delicious copycat recipe that brings the magic to your kitchen.
Ingredients
| Ingredient | Amount | Purpose |
|---|---|---|
| Ground Chicken (lean) | 1 lb | Protein base |
| Garlic Powder | 1 tsp | Flavor enhancer |
| Onion Powder | 1 tsp | Savory depth |
| Smoked Paprika | ½ tsp | Signature smoky flavor |
| Black Pepper | ½ tsp | Heat and sharpness |
| Sea Salt | ¾ tsp | Balance flavor |
| Olive Oil or Butter | 1 tbsp | For frying |
Read Also: Waffle House Sausage Egg & Cheese Grits Bowl 2025
Step-by-Step Instructions
Mix the Seasoning
In a bowl, combine garlic powder, onion powder, paprika, salt, and pepper.
Prepare the Meat
Add ground chicken and seasoning into a large bowl. Mix thoroughly with your hands or a fork until evenly combined.
Shape the Patties
Form small, palm-sized patties (about 6 total) and place them on a plate.
Cook the Patties
Heat a skillet over medium heat. Add 1 tbsp olive oil or butter. Cook patties 4–5 minutes per side or until golden brown and fully cooked (165°F internal temp).
Serve
Enjoy on a biscuit, in a bowl, or with scrambled eggs — just like the real thing.
Try Also: Waffle House Chocolate Chip Waffle Price, Nutrition & Recipe 2025
What Are Patton Hot Sausage Patties?
Patton hot sausage patties aren’t just food — they’re culture. Originally from New Orleans, Patton’s sausages are a spicy, beef-based breakfast staple with a die-hard following. They’re famous for their bold, Cajun kick — and they’ve earned cult status in Southern kitchens and food trucks alike. What makes them special?
- Made with coarse-ground beef, not pork
- Infused with Louisiana hot spices
- Often eaten on po’boys, biscuits, or breakfast plates
- Sold frozen in 2lb packs online or in regional grocery stores
Patton Patties Nutrition Facts & Ingredients
| Nutrient | Amount |
|---|---|
| Calories | 310 |
| Total Fat | 26g |
| Saturated Fat | 11g |
| Cholesterol | 65mg |
| Sodium | 950mg |
| Carbs | 1g |
| Sugars | 0g |
| Protein | 13g |
Waffle House Chicken Sausage vs Patton Hot Sausage
| Feature | Waffle House Chicken Sausage | Patton Hot Sausage Patties |
|---|---|---|
| Calories | 260 (light) | 310 (heavy) |
| Protein | 10g (lean muscle) | 13g (also solid) |
| Fat | 24g (low-fat) | 26g (high-fat) |
| Spice Level | Mild | Very Spicy |
| Gluten-Free | Likely (check prep) | Yes |
| Ideal For | Weight-loss, keto, low-fat | Southern-style comfort eats |
| Availability | Waffle House nationwide | Online or South-only groceries |
Verdict:
- Choose Waffle House chicken sausage if you are looking for something healthy, affordable, and still delicious.
- Go for Patton hot sausage patties when you want maximum flavor and don’t mind the heat or the fat.
FAQs
Conclusion
If you have been settling for boring or bloated breakfasts, it’s time to make a change. The waffle house chicken sausage proves you don’t need pork to enjoy a flavorful, satisfying start to your day. With fewer calories and cleaner ingredients, it fits nearly any diet — from fitness-focused to low-sodium.
Love spice? The Patton hot sausage patties are a Southern classic with unbeatable heat.
Prefer convenience? The best frozen sausage patties bring Waffle House flavor right to your kitchen in minutes. Healthier, Tastier, More options than ever. Whether you are cooking at home or sitting in a Waffle House booth, breakfast sausage just got a major upgrade.
For Further information: Waffle House menu with prices
