Waffle House Fiesta Omelet price & Nutrition information 2025
You walk into a Waffle House. You are starving. You scan the menu. Pancakes? Too sweet. Bacon and eggs? Been there, done that. You want something hot, filling, and full of flavor but you don’t want to waste your money on a disappointing plate.
If that’s you, many people feel the same way. Over 5,000 people every month search for the Fiesta Omelet Waffle House, hoping to discover if it’s really worth it. But the Waffle House menu doesn’t exactly explain what’s inside or who it’s best for? We’ll break down exactly what’s in the Fiesta Omelet, how many calories it packs, what it costs, and who should order it. If you are health-conscious, vegetarian, or just spice-curious keep reading. This might become your new favorite.
Fiesta Omelet
$6.99 | 590 Cal
What’s Inside the Fiesta Omelet?
The Fiesta Omelet Waffle House is one of the boldest things on the menu packed with smoky meat, fresh veggies, and melted cheese. It’s made for people who want more than just eggs.
| Ingredient | Details |
|---|---|
| Eggs (2) | Cooked fresh on the flat-top grill |
| Hickory-Smoked Ham | Diced and lightly grilled for savory flavor |
| Jalapeño Peppers | Adds a mild heat—but you can ask for less or none |
| Grilled Onions | Sweet, soft, and slightly charred |
| Diced Tomatoes | Juicy and fresh—balances the spice |
| American Cheese | Melts inside the omelet for creaminess |
| Toast with Jelly | Served on the side (unless you swap it) |
| Choice of Side | Grits, hash browns, or sliced tomatoes |
How Much Does the Fiesta Omelet Cost?
One of the best parts about Waffle House? You get a custom hot meal without blowing your budget.
| Item | Price (2025) |
|---|---|
| Fiesta Omelet only | $6.99 |
| Fiesta Omelet with sides | $8.70 – $9.50 |
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Fiesta Omelet Waffle House Nutrition Information
Here’s the complete nutrition facts for the Fiesta Omelet Waffle House:
| Nutrient | Amount per Serving (Omelet Only) |
|---|---|
| Calories | 590 kcal |
| Total Fat | 47.5 g |
| Saturated Fat | 17 g |
| Trans Fat | 0 g |
| Cholesterol | 420 mg |
| Sodium | 1510 mg |
| Total Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Sugars | 6 g |
| Protein | 26 g |
Calories & Nutrition Breakdown
| Meal | Calories |
|---|---|
| Fiesta Omelet Only | 590 kcal |
| With Toast + Hash Browns | 910 kcal |
| With Sliced Tomatoes | 630 kcal |
Break down of Macronutrients
- Fat 74%
- Carbs 8%
- Protein 18%
Allergens in the Fiesta Omelet Waffle House
When dining, it’s important to know which common allergens may be included in your meal. The Waffle House fiesta omelet contains the following allergens:
| Ingredient | Allergen |
|---|---|
| Eggs | Egg |
| American Cheese (2 slices) | Milk, Soy |
| Toast (if selected) | Wheat, Milk, Soy |
| Hash Browns (optional) | Possible Soy cross-contact |
| Grits (side choice) | Soy, Milk, Wheat (depending on prep) |
Read Also: Waffle House Grilled Biscuit Price in 2025
Is the Waffle House Fiesta Omelet Gluten-Free?
Not exactly but it can be made gluten-light with the right swaps. The Fiesta Omelet Waffle House includes toast, which contains gluten. But the omelet itself (eggs, ham, cheese, jalapeños, etc.) is naturally gluten-free.
| Item | Gluten Status |
|---|---|
| Fiesta Omelet | Gluten-free ingredients |
| Toast | Contains gluten |
| Hash Browns | Risk of cross-contact |
| Grits | Safe choice |
| Sliced Tomatoes | Best option |
Check Also: Waffle House Gluten Free Menu 2025
Build Your Own Omelet at Waffle House
Want complete control over your breakfast? The Build Your Own Omelet option at Waffle House lets you design your perfect meal, just the way you like it. Start with a base of three freshly cracked eggs, then choose from a variety of proteins, veggies, and cheeses. Whether you like it meaty, cheesy, or loaded with fresh vegetables, the choice is all yours.
Base Ingredients
- 3 large eggs
- Served with toast and jelly
- Choice of hash browns, grits, or sliced tomatoes
Pick Your Add-Ons:
| Category | Options |
|---|---|
| Proteins | Bacon, Sausage, Ham, Cheesesteak, Chicken, or Smoked Sausage |
| Veggies | Onions, Tomatoes, Jalapeños, Mushrooms, Spinach, or Peppers |
| Cheese | American, Swiss, Cheddar, or a Cheese Blend |
How to Customize Your Fiesta Omelet
One of the best things about the Fiesta Omelet Waffle House is how customizable it is. You don’t have to stick with the default.
| Customization | What to Ask For |
|---|---|
| No pork | “No ham” – makes it vegetarian |
| More protein | Add bacon, sausage, or steak |
| More veggies | Add mushrooms, spinach, bell peppers |
| Change cheese | Ask for cheddar or Swiss instead of American |
| Less spicy | “No jalapeños” or “light jalapeños” |
| Keto-friendly | No toast + tomato slices instead of grits |
How Long Does It Take to Burn Off the Fiesta Omelet Waffle House?
The full Fiesta Omelet Waffle House meal (with toast and hash browns) can total up to 910 calories. How to burn these calories with the help of exercise?
| Activity | Calories Burned per Hour | Time to Burn 910 Calories |
|---|---|---|
| Walking (3.5 mph) | 280 calories | 3 hours 15 mins |
| Light Jogging (5 mph) | 480 calories | 1 hour 55 mins |
| Cycling (moderate pace) | 500 calories | 1 hour 50 mins |
| Swimming (vigorous) | 600 calories | 1 hour 30 mins |
| High-Intensity Workout | 700 calories | 1 hour 15 mins |
How to Make Fiesta Omelet Waffle House Style at Home
Craving the Fiesta Omelet Waffle House but can’t make it to the diner? Here’s how you can make a copycat version at home using simple ingredients you probably already have.
Prep Time: 5–7 mins
Cook Time: 7–10 mins
Serves: 1 person
Calories : 590 kcal
| Ingredient | Quantity |
|---|---|
| Large eggs | 2 |
| Hickory-smoked ham | ¼ cup, diced |
| Jalapeño peppers | 1 tbsp, diced |
| Diced tomatoes | 2 tbsp |
| Grilled onions | 2 tbsp (pre-sautéed) |
| American cheese slices | 2 slices |
| Butter or oil | 1 tsp (for the pan) |
| Salt and pepper | To taste |
Instructions
Heat your pan
Use a non-stick skillet or griddle on medium heat. Add butter or oil.
Sauté the veggies and ham
Cook diced ham, onions, and jalapeños together for 2–3 minutes until lightly browned. Add tomatoes last so they stay juicy.
Beat the eggs
In a bowl, whisk the eggs with a pinch of salt and pepper.
Pour and cook
Pour eggs into the pan and let them set for 20–30 seconds. Use a spatula to gently pull in edges while tilting the pan to cook evenly.
Add fillings
Once the eggs are almost set, place the sautéed mix and 2 slices of cheese in the center.
Fold and finish
Fold the omelet in half. Let cook 1 more minute so cheese melts. Remove from heat.
Serve hot
Just like Waffle House, serve it with toast and jelly or hash browns, or keep it light with sliced tomatoes.
Try Also: Waffle House City Ham Price, Nutrition, and Gluten Information
FAQs
Conclusion
If you are tired of boring breakfasts and want something that’s bold, hearty, and made just the way you like it, the Fiesta Omelet Waffle House absolutely delivers. It’s more than just eggs. it’s a full flavor experience. With savory ham, melted cheese, jalapeño heat, and fully customizable sides, this omelet stands out for both taste and value. Whether you’re eating low-carb, skipping pork, going vegetarian, or just really hungry, there’s a version of this dish that works for you. Fiesta Omelet Waffle House has 590 calories with ham, jalapeños, cheese, and sides. Full nutrition facts, macros, micros, price & custom tips inside.
From its high-protein content to its all-day availability, the Fiesta Omelet is one of the most versatile options on the Waffle House menu.
