Waffle House Breakfast Sandwich Calories & Ingredients 2025
You walk into a Waffle House, hungry and ready to order. You want something quick, warm, and satisfying. Naturally, you pick a Waffle House breakfast sandwich. You don’t know what’s in it or how many calories it really has. Thousands of people search “how many calories is a breakfast sandwich” every single month. Some want to eat healthy. Some just don’t want to feel guilty. So what’s inside? How does it compare to a McMuffin or a Starbucks sandwich? Is it worth it?
We’ll break down the ingredients, calories, fat, protein, price, and even how to build your own. And by the end, you’ll know exactly what to expect and what to order.
Read Also: Complete Waffle House Menu
What’s in a Waffle House Breakfast Sandwich?
A Waffle House breakfast sandwich is made with real eggs, your choice of meat, American cheese, and grilled toast. No deep-fried mystery ingredients just simple diner-style food. You can build your own or choose a standard option. Here’s what usually goes inside:
| Component | Options Available |
|---|---|
| Bread | White toast, wheat toast, biscuit, Texas toast |
| Egg | Fried or scrambled |
| Cheese | American (standard) |
| Meat (optional) | Sausage, bacon, ham |
| Add-ons | Grilled onions, jalapeños, hashbrowns (on request) |
TEXAS SAUSAGE EGG AND CHEESE MELT
$7.00
SAUSAGE EGG & CHEESE SANDWICH
$7.00
BACON EGG & CHEESE SANDWICH
$7.00
TEXAS BACON EGG & CHEESE MELT
$7.00
Most locations use Jimmy Dean® sausage, which adds a rich, savory flavor. If you choose Texas toast, your sandwich will be larger, crispier, and higher in calories.
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Price Breakdown Waffle House Breakfast Menu
Waffle House has always been known for affordable breakfast, and their sandwich prices reflect that. Here’s what you can expect to pay in 2025:
| Sandwich Type | Prices |
|---|---|
| TEXAS SAUSAGE EGG & CHEESE MELT | $7.00 |
| SAUSAGE EGG & CHEESE SANDWICH | $7.00 |
| BACON EGG & CHEESE SANDWICH | $7.00 |
| TEXAS BACON EGG & CHEESE MELT | $7.00 |
| Add-ons (Hahbrown) | $3.15 |
How Many Calories Is a Breakfast Sandwich?
So, how many calories is a breakfast sandwich at Waffle House? It depends on what you order. Here’s a breakdown of the most common sandwiches:
| Sandwich | Calories | Fat (g) | SatFat (g) | TransFat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) | Allergens |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Texas Sausage Egg & Cheese Melt | 850 | 63g | 24g | 0g | 265mg | 1670mg | 40g | 2g | 5g | 28g | Egg, Milk, Wheat |
| Bacon, Egg & Cheese Sandwich | 410 | 24.5g | 8.5g | 0g | 230mg | 1090mg | 27g | 1g | 4g | 21g | Egg, Milk, Wheat, Pork |
| Sausage Egg & Cheese Sandwich | 530 | 36.5g | 12.5g | 0g | 250mg | 1080mg | 28g | 1g | 4g | 23g | Egg, Milk, Wheat, Pork |
| Texas Bacon Egg & Cheese Melt | 730 | 51g | 20g | 0g | 245mg | 1680mg | 39g | 2g | 5g | 26g | Egg, Milk, Wheat, Pork |
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Calorie Breakdown
The calorie breakdown of the Bacon, Egg & Cheese Sandwich reveals its macronutrient composition and where most of the energy comes from:
- Carbohydrates: 27%
- Fat: 53%
- Protein: 20%
Is It Healthy or Too Heavy?
Let’s be honest. The waffle house breakfast sandwiches are not meant to be diet food. But they are not fast-food junk, either. Here’s what makes them better than most:
- Real ingredients (eggs cracked on the grill, not powdered)
- Toasted bread (not fried buns)
- Optional build-your-own control over fat and carbs
| Item | Sodium (mg) |
|---|---|
| Sausage Patty(Large) | 510 |
| Bacon (2 slices) | 440 |
| 1 slice of cheese | 175 |
| Texas Toast (1 pcs) | 240 |
Customization Options at Waffle House
you can build your Waffle House breakfast sandwich your way. Want extra bacon? No problem. Prefer your eggs scrambled? Easy. Swap the toast for a biscuit or go Texas-style? You got it. This is why so many people love the Waffle House breakfast sandwich. Two Jimmy Dean® Sausage Patties, One Egg, and Melted American Cheese on your choice of toast in just $7.00. Explore Waffle House breakfast sandwich calories, ingredients, and health facts. Know what you’re eating before you order.. Here’s a full list of what you can customize:
| Category | Options Available |
|---|---|
| Bread | White toast, wheat toast, biscuit, Texas toast |
| Meat | Bacon, sausage, ham, no meat |
| Egg | Fried, scrambled, egg whites (available on request) |
| Cheese | American (standard), extra cheese (optional) |
| Add-ons | Hashbrowns, grilled onions, jalapeños, tomato, lettuce (unofficial) |
How to Make a Waffle House Breakfast Sandwich at Home
Craving that classic Waffle House breakfast sandwich but can’t make it to the diner? Here’s how you can make it at home, using simple ingredients that stay true to the original.
- Prep Time: 10 mins
- Cook Time: 5–7 mins
- Serves: 1 person
- Calories: 560 (with sausage, egg, cheese, toast)
Ingredients:
| Item | Quantity |
|---|---|
| Jimmy Dean® sausage patty (or similar) | 1 |
| Large egg | 1 |
| American cheese | 1 slice |
| Texas toast or white bread | 2 slices |
| Butter (for toasting) | 1 tbsp |
| Salt & pepper | To taste |
| Optional: jalapeños, grilled onions | As desired |
Instructions:
Cook the Sausage
Heat a skillet and cook the sausage patty for 3–4 minutes on each side until browned and cooked through.
Fry the Egg
In the same skillet, crack the egg. Cook to your preference — Waffle House usually goes for fried over-hard or scrambled.
Toast the Bread
Butter both sides of the bread and grill on the skillet until golden and crisp.
Melt the Cheese
Place a slice of American cheese on top of the egg or sausage while still hot to melt it perfectly.
Assemble the Sandwich
Layer it: toast → sausage → egg with cheese → second toast. Press lightly.
Serve Hot
Slice in half and serve while warm, optionally with hashbrowns or grits on the side.
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How Long It Takes to Burn Off Your Waffle House Sandwich
| A | B | C | D | E | F |
|---|---|---|---|---|---|
| Sandwich Variant | Calories | Walking (3 mph) | Jogging (6 mph) | Cycling (moderate) | Jump Rope |
| Bacon, Egg & Cheese | 410 cal | 1 hr 45 min | 50 min | 58 min | 38 min |
| Sausage, Egg & Cheese | 530 cal | 1 hr 55 min | 55 min | 60 min | 40 min |
| Texas Bacon Egg & Cheese Melt | 730 cal | 2 hr 25 min | 70 min | 80 min | 55 min |
| Texas Sausage Egg & Cheese Melt | 850 cal | 2 hr 45 min | 80 min | 95 min | 60 min |
FAQs
Conclusion
Waffle House breakfast sandwiches are not just about grabbing something fast they are about comfort, customization, and that unmistakable made-on-the-grill flavor. Whether you go for a simple egg and cheese or dive into the Texas Bacon Melt, you’re getting more than just a sandwich. You are getting real ingredients made your way.
But let’s keep it real: these sandwiches are hearty, not exactly light. The calories range from 410 to 850, depending on how you build it. What makes the Waffle House breakfast sandwich stand out is the balance between indulgence and honesty no hidden ingredients, no frozen reheat. So next time you are wondering how many calories is a breakfast sandwich, now you have got your answer and maybe a new favorite order.
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