Waffle House Grilled Chicken Recipe, Prices & Calories 2025
Ever walk into Waffle House craving something hot, but leave feeling heavy and bloated? Most people head to Waffle House thinking their only options are waffles, bacon, or greasy hashbrowns. But what if we told you that Waffle House grilled chicken is not only real – it’s actually the healthiest Waffle House food you can order? With so many fried and carb-heavy choices, healthy eaters feel stuck. But that changes today.
- What makes Waffle House chicken different
- How many calories are in it
- Real facts about its nutrition and allergens
- Smart ways to order it
- A little-known copycat recipe to make it at home
Grilled Chicken
$5.95 | 140 Cal
Waffle House Grilled Chicken Price
There are 140 Calories in serving Grilled Chicken Breast in just for $5.95. Its included Springer Mountain Farms® Grilled Chicken Breast (5-oz) which have Carbs 1g, Fat 2.5g, Protein 29g. Get Full nutrition Facts. You can enjoy Waffle House chicken for under $6 in most locations. That’s rare for any high-protein fast food meal, especially one made fresh.:
| Menu Item | Price | What You Get |
|---|---|---|
| Grilled Chicken | $5.95 | Springer Mountain Farms® Grilled Chicken Breast (5-oz) |
Read Also: Waffle House CHICKEN MELT Prices Calories
Calories & Nutrition Facts
Waffle House doesn’t just make food fast — they make it fresh. And that includes tracking nutrition clearly.Here’s a breakdown of calories and macros depending on how you order Waffle House grilled chicken:
| Nutrient | Amount |
|---|---|
| Calories (Cal) | 140 |
| Fat | 2.5 g |
| Saturated Fat | 0.5 g |
| Trans Fat | 0 g |
| Cholesterol | 90 mg |
| Sodium | 930 mg |
| Carbohydrates | 1 g |
| Fiber | 1 g |
| Sugars | 0 g |
| Protein | 29 g |
Macronutrient Breakdown
- Protein: 69.5%
- Fat: 12.5%
- Carbs: 17.9%
For more information: Complete Waffle House menu
Allergens & Gluten-Free Info
Worried about allergens? While Waffle House grilled chicken is healthier than most options, it’s not 100% allergen-free.
| Menu Item | Contains Allergens |
|---|---|
| Grilled Chicken Breast | Soy |
| Chicken Sandwich Bun | Wheat, Soy |
| Chicken Melt Toast | Wheat, Soy, Milk |
| Cheese (optional) | Milk, Soy |
| Egg (optional) | Egg |
Is it Gluten-Free?
The chicken itself does not contain gluten. But the bun, Texas toast, and biscuits do. Want it gluten-free?
- Ask for it without bread
- Request a clean cooking surface
- Add sides like tomatoes or eggs instead of hashbrowns
Why It’s the Healthiest Waffle House Food
Let’s be honest. Most Waffle House meals are loaded with fat, salt, and carbs.
But not the grilled chicken. Here’s why the Waffle House grilled chicken is considered the healthiest Waffle House food by both customers and nutrition coaches. Waffle House chicken is high in lean protein, low in saturated fat, and contains zero sugar. It’s perfect for:
- Weight loss goals
- Low-carb or keto diets
- Diabetics watching sugar intake
- High-protein meal planning
- Athletes who want clean fuel, fast
Try Also: Waffle House Two Egg Breakfast Price, Nutrition, Allergen and Gluten Information
Customization Options
One of the best things about Waffle House chicken? You can make it your own. Whether you’re watching carbs, skipping dairy, or just craving flavor — they’ve got you covered.
| Category | Options Available |
|---|---|
| Bread | Bun, Texas Toast, No Bread, Lettuce Wrap (DIY) |
| Add-Ons | Cheese, Eggs, Jalapeños, Grilled Onions |
| Sauces | Hot Sauce, Ketchup, Mayo, Heinz 57 (Reddit Tip) |
| Sides | Grits, Tomatoes, Hashbrowns, Biscuit |
Waffle House Grilled Chicken Copycat Recipe
Can’t make it to Waffle House? No problem — you can recreate the Waffle House grilled chicken right at home with this easy, juicy, flavorful copycat recipe. This recipe brings that tangy, savory flavor Waffle House is known for, using ingredients you probably already have in your kitchen.
| Ingredient | Amount | Purpose |
|---|---|---|
| Chicken Breasts (boneless, skinless) | 2 medium | Lean protein base |
| Soy Sauce | 2 tbsp | Adds umami flavor and salt |
| Worcestershire Sauce | 1 tbsp | Boosts savory richness |
| Garlic Powder | 1 tsp | Adds depth and aroma |
| Onion Powder | 1 tsp | Balances the flavor |
| Chili Powder | 1/2 tsp | Mild heat (optional) |
| Italian Dressing | 2 tbsp | Adds tang and helps tenderize |
| Olive Oil or Butter | 1 tbsp | For grilling |
| Salt & Black Pepper | To taste | Classic seasoning |
Optional Add-ons
- Cheese (for melt version)
- Texas Toast or Bun
- Tomato, Lettuce, Grilled Onions
- Egg (if making a breakfast plate)
Cooking Equipment Needed
- Cast iron skillet or nonstick pan
- Tongs or spatula
- Mixing bowl
- Ziplock bag or glass container (for marinade)
Instructions: Step-by-Step
Marinate the Chicken (Flavor Booster)
Place chicken breasts in a bowl or bag with:
- Soy sauce
- Worcestershire
- Garlic powder
- Onion powder
- Chili powder
- Italian dressing
Let it sit for at least 30 minutes. For best results, marinate 2–4 hours in the fridge.
This helps tenderize the chicken and gives it that classic Waffle House grilled flavor.
Preheat Your Skillet
- Heat a nonstick skillet or cast iron over medium-high heat.
- Add 1 tbsp oil or butter. Let it get hot before adding chicken.
Grill the Chicken
Place the marinated chicken on the pan. Grill for 4–5 minutes per side or until:
- Internal temp reaches 165°F
- Edges get crispy and browned
- Juices run clear
Rest the Chicken
- Remove and let it rest for 3 minutes. This keeps the juices inside.
Build Your Plate or Sandwich
Here are some ways to serve it:
- With scrambled eggs + tomatoes
- On Texas toast with melted cheese (grilled chicken melt)
- Over salad for a low-carb meal
- With grits and a side biscuit
Total Cooking Time
| Step | Time |
|---|---|
| Prep & Marinate | 30–240 mins |
| Cooking Chicken | 10 mins |
| Rest & Serve | 5 mins |
You are done!
Healthy, juicy Waffle House chicken at home — ready in under 15 minutes
Check also: Waffle House Sausage Biscuit Price & Calories in 2025
FAQs
Conclusion
Most people think Waffle House means waffles, bacon, and heavy breakfasts.
But those in-the-know are ordering something else. Grilled chicken that’s hot, lean, flavorful, and totally customizable.
It’s under 200 calories. Its Costs less than $6 and tastes great — with no guilt. Whether you want a low-carb lunch, a post-workout protein meal, or just something lighter at 2 a.m., Waffle House grilled chicken is your best pick. So next time you step inside, skip the fried food and say: “Give me the grilled chicken.” You will feel better — and eat better — without spending more.
Read Also: Waffle House Cheese Eggs Recipe, Prices & Calories
