Waffle House Ham Egg and Cheese Grits Bowl – Calories, Price & Nutrition Info
Not sure what to eat for breakfast that’s warm, tasty, and filling – but not too heavy?
The Waffle House Ham Egg and Cheese Grits Bowl might be just right for you. It’s a cozy mix of creamy grits, soft scrambled egg, melted cheese, and savory ham. But before you order that ham egg and cheese grits bowl from the Waffle House menu, you probably want to know: How many calories does it have? Is it healthy? Is it safe for allergies?
The Waffle House restaurant menu or just looking for something new to try, this will help you to decide if this bowl is worth it.
Ham Egg and Cheese Grits Bowl
$10.80 | 580 Cal
Allergens
If you have food allergies, this information is for you. Waffle House ham egg and cheese grits bowl includes:
| Allergen | In the Bowl? |
|---|---|
| Eggs | Yes |
| Milk (Cheese) | Yes |
| Pork (Ham) | Yes |
| Soy | No |
| Gluten/Wheat | Maybe (cross-contact) |
Also read: Waffle House Two Egg Breakfast
Calories & Nutrition
The Ham egg & cheese grits bowl contains 580 calories in just $10.80. It includes large grits, Two slices of Melted American cheese, Two scrambled eggs Hickory Smoked Ham Chunks. that’s why it is called waffle house scramble bowl.
| Ingredients | Amount | Menu Item | Price |
|---|---|---|---|
| Grits | 90 kcal | Ham Egg & Cheese Grits Bowl | $10.80 |
| Scrambled Egg | 140 kcal | Scramble Bowl (with hashbrowns) | $10.80 |
| American Cheese | 100 kcal | Add-ons (Each topping like bacon, chili, etc.) | +$0.65 |
Nutrition Facts
| Nutrition Detail | Amount |
| Calories | 580 kcal |
| Total Fat | 15 g |
| Saturated Fat | 6 g |
| Trans Fat | 0.5 g |
| Cholesterol | 225 mg |
| Sodium | 1110 mg |
| Total Carbohydrates | 19 g |
| Dietary Fiber | 1 g |
| Sugars | 2 g |
| Protein | 19 g |
Is It Gluten-Free?
It is not completely.
The ingredients in the Waffle House Ham Egg and Cheese Grits Bowl – like grits, eggs, ham, and cheese – are naturally gluten-free. But here’s the catch…
Because everything at Waffle House is made on the same grill and in the same kitchen, there are more chances that things will come into contact with gluten.
If you have celiac disease or a gluten allergy, it’s safer to avoid this bowl.
If you are just trying to eat less gluten (not allergic), then this Waffle House Ham Egg and Cheese Grits Bowl might still work for you. Just let your server know when you order.
Also read: Waffle House Gluten Free Menu 2025
Customization Options
One of the best things about Waffle House? You can customize almost anything in Waffle House Ham Egg and Cheese Grits Bowl.
Want extra cheese? No problem. Don’t like ham? Swap it out. Here are some easy changes you can ask for:
| What You Can Change? | Options Available |
|---|---|
| Cheese | American, Cheddar, Swiss |
| Egg Style | Scrambled, Over-Easy, Whites |
| Add-Ons | Bacon, Sausage, Tomatoes, Jalapeños, Chili |
| No Ingredient? | Ask for no cheese or no ham |
Ask for no cheese or egg whites only if you want to cut calories or fat.
Combo Meals
Waffle House does not offer official “combo meals” like some other restaurants, but you can build your own waffle house scramble bowl.
Here’s how most customers turn their bowl into a full meal:
| Combo | What’s Included | Price |
|---|---|---|
| Bowl + Coffee | Ham Egg & Cheese Grits Bowl + Hot Coffee | ~$12.00 |
| Bowl + Toast or Biscuit | Bowl + Side Bread | ~$12.25 |
| Bowl + Bacon + Coffee | Add bacon strip + drink | ~$13.50 |
Customer Reviews
People really enjoy the Waffle House Ham Egg and Cheese Grits Bowl – especially when they want something simple and satisfying. Here’s what a customers had to say:
“It’s warm and cheesy, and the grits are so soft. I order this almost every weekend.”
“I add bacon and hot sauce to mine — it tastes amazing!”
Similar Waffle House Menu Items
If you like the Waffle House Ham Egg and Cheese Grits Bowl, you might enjoy these too:
| Menu Item | What’s Inside | Calories |
|---|---|---|
| Sausage Egg & Cheese Grits Bowl | Sausage, scrambled eggs, cheese, and grits | 720 kcal |
| Bacon Egg & Cheese Hashbrown Bowl | Bacon, eggs, cheese, on crispy hashbrowns | 800 kcal |
| Cheesesteak Melt Hashbrown Bowl | Thin-sliced steak, cheese, onions, hashbrowns | 625 kcal |
| Build Your Own Bowl | Choose your base (grits/hashbrowns), meat, and toppings | Varies |
These bowls give you lots of flavor and protein, just like the ham version. You can also try customizing them the same way -add hot sauce, bacon, or even grilled onions.
Also read: Waffle House Hashbrown Menu
FAQs
Conclusion
If you want a hot, cheesy, and filling breakfast that does not feel too heavy – the Waffle House Ham Egg and Cheese Grits Bowl is a great choice.
It’s one of the lighter Ham egg and cheese grits bowl on the Waffle House menu, with just under 580 calories, and it’s full of flavor. You can make it even better by adding bacon or swapping out the cheese. Whether you’re stopping in for a quick bite or ordering late-night comfort food, this bowl hits the spot. Tastes great, affordable, easy to customize and served all day. If you are exploring the Waffle House restaurant menu, give waffle house scramble bowl a try – it might just become your new favorite.
Check also: Sausage Egg and Cheese Hashbrown Bowl Price & Calories 2025
