Waffle House Salad Menu Guide in 2025
You love Waffle House. You love the waffles, the crispy hashbrowns, and the big breakfast plates. But here’s the problem what if you are craving something lighter? What if you want to eat healthy without giving up the Waffle House flavor? That’s where the Waffle House Salad comes in. Most people don’t even know it exists because Waffle House is famous for comfort food, not fresh greens. Yet, tucked away on the Waffle House restaurant menu, salads are the hidden gem that health-conscious diners are starting to notice.
And here’s the twist: a single Waffle House Grilled Chicken Salad packs nearly 29 grams of protein more than many fast-food burgers. Surprised? Keep reading, because we will break down about the waffle house salad fact.
Waffle House Salad Menu Options
Waffle House offers two main salads:
- Garden Salad A simple mix of fresh lettuce, tomatoes, and cucumbers.
- Grilled Chicken Salad The most popular option, topped with grilled chicken strips.
Try Also: Waffle House Burger Complete Guide 2025
Waffle House Salad Price
One reason people skip salads at diners is the price. But here’s the surprise Waffle House Salads are affordable.
- Garden Salad: Waffle House does not list menu item prices directly on their website, so the price for a Garden Salad can vary by location here is average price is $3.50 to $4.50
- Grilled Chicken Salad price is $7.50 – $8.50
Read Also: Waffle House Keto Low-Carb Dining Guide for 2025
Nutrition & Calories in Waffle House Salad
This is where most people get curious. “Are Waffle House Salads actually healthy?” Let’s look closer.
| Salad | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Garden Salad | 35 | 2g | 0g | 7g |
| Grilled Chicken Salad | 175 | 31g | 2.5g | 8g |
Read Also: Waffle House Nutrition Guide
Micronutrient of Calories Breakdown
Garden Salad
- Protein: 23%
- Fat: 0%
- Carbs: 77%
Grilled Chicken Salad
- Protein: 71%
- Fat: 13%
- Carbs: 18%
Calories Burn Time
Ever wonder how much activity it takes to burn off a Waffle House salad? Here’s a breakdown using an average adult weight (155 lbs / 70 kg):
| Activity | Garden Salad | Grilled Chicken Salad |
|---|---|---|
| Walking (3 mph) | 10 min | 45 min |
| Jogging (5 mph) | 4 min | 15 min |
| Cycling (12 mph) | 5 min | 18 min |
| Jumping Rope | 3 min | 12 min |
Allergens in Waffle House Salad
If you have allergies, you need to pay attention. Waffle House salads often include:
- Dairy Cheese and creamy dressings.
- Eggs Chef Salad comes with a boiled egg.
- Gluten Croutons are not gluten-free.
Gluten-Free Options
If you are gluten-sensitive, Waffle House Salads can work but only if you’re careful.
- Safe picks: Garden Salad without croutons, Grilled Chicken Salad ask about dressing.
- Avoid: Chef Salad if you’re highly sensitive, because of the ham and processed cheese.
Read Also: Waffle House Gluten Free Menu 2025
Gluten-Free Tips Box
- Ask for no croutons.
- Stick to lighter dressings like Italian (fewer additives).
- Always let your server know about your allergy.
This makes the waffle house salad a good option for some gluten-free diets, but not safe for those with severe celiac disease.
Customization Options
One of the best parts about Waffle House is the ability to customize almost everything. Salads are no exception. Here’s what you can add:
- Extra protein: bacon, ham, turkey, or an extra grilled chicken breast.
- More flavor: shredded cheese, jalapeños, or onions.
- Dressing choices: Ranch, Honey Mustard, Italian, Thousand Island.
Check: Waffle House Classic Waffles Price
How to Order a Salad at Waffle House
Check What’s Available
- Waffle House usually offers Garden Salad and Grilled Chicken Salad.
- Some locations may not list them on the menu board, but they’re still available if you ask.
How to Ask the Server
When you sit down or call in, say:
- Can I get a Garden Salad, please
- I’d like a Grilled Chicken Salad with dressing on the side.
Most staff know these items even if they aren’t prominently displayed.
Similar Waffle House Menu Items
If salads aren’t enough, there are other lighter picks on the waffle house menu that health-conscious diners go for:
| Menu Item | Calories | Why It’s Similar |
|---|---|---|
| Grilled Chicken Breast Plate | 140 | Lean protein, no bread |
| Garden Salad with Chicken | 180 | Similar base, more protein |
| Grilled Ham & Tomato Sandwich (no mayo) | 295 | Lower fat, balanced meal |
| 2 Eggs + Sliced Tomatoes | 190 | Simple, filling, veggie-based |
Read Also: Waffle House Secret Menu: What They Don’t Want You to Miss
FAQs
Conclusion
Most people think of waffles, bacon, or hashbrowns when they hear Waffle House. But now you know the truth waffle house salad is an underrated, affordable, and customizable option that can fit into almost any diet. Whether you’re gluten-conscious, calorie-counting, or just tired of greasy road trip food, salads at Waffle House can surprise you. They’re not perfect — but they’re fresh, filling, and cheaper than most fast-food salads. Next time you stop by, skip the stereotype and give a salad a try. You might find your new go-to order hiding in the most unexpected place on the menu.
Check Location: Waffle House Map Locations Find Every Waffle House Near You
