Waffle House Sausage Egg & Cheese Grits Bowl  2025

Looking for a hot and filling breakfast that actually keeps you full?
The Waffle House Sausage Egg and Cheese Grits Bowl  might be just what you need.

Many people skip breakfast or grab cold fast food that is not satisfying. But the waffle house sausage Egg and Cheese Grits Bowl is different. This bowl is warm, creamy, and full of flavor. You get everything in one bite – sausage, eggs, cheese, and smooth grits.

What’s inside the bowl? How many calories does it have? How much does it cost? and how to order it your way? We’ll even show you how to make it at home!

Sausage Egg and Cheese Grits Bowl

$10.80 | 520 Cal

Also read: Waffle House Hashbrown Menu

 What’s in the Sausage Egg & Cheese Grits Bowl?

This bowl is simple but delicious. It’s one of the most loved items on the Waffle House menu. Here’s what you get:

• 1 scrambled egg
• 1 crumbled sausage patty (Jimmy Dean®)
• 1 slice of melted American cheese
• A warm scoop of creamy grits
  

Everything in grits breakfast bowl has its own quality, the sausage adds flavor, the egg gives it softness and above all the grits tie it all together.

Allergen Info

If you have food allergies, read this carefully. The sausage egg and cheese grits bowl contains:

Ingredient	Allergen
Scrambled Egg	Egg
American Cheese	Milk/Dairy
Sausage	Soy, Wheat (fillers)
Cooking Surface	May contain gluten

Waffle House uses the same grill and prep space for all meals. When things are together in the kitchen, it is obvious that gluten and other allergens can come into contact. If you have a severe allergy, ask the staff before ordering.

Also check: Waffle House Ham Egg and Cheese Grits Bowl 

Calories & Price Breakdown – Sausage Egg & Cheese Grits Bowl 

Per Serving	Amount	Price
Calories	720 kcal	Sausage egg and cheese Grits Bowl	$10.80
Total Fat	52 g	Extra Toppings (each)	+$0.65
Carbohydrates	34 g
Protein	30 g
Cholesterol	450 mg
Sodium	1740 mg

Tip: Want more flavor? Add jalapenos, chili, or gravy in grits breakfast bowl – it’s still budget-friendly!

Read Also: Waffle House Cheesesteak Bowl Price & Calories 2025

Is the Grits Bowl Gluten-Free?

No, it is not . why the Waffle House Sausage Egg & Cheese Grits Bowl is not gluten-free.

The reason is that: 

• The sausage may contain wheat-based fillers.
• The bowl is cooked on shared surfaces where bread and waffles are also made.
• Waffle House does not have a certified gluten-free kitchen.

If you have a medical condition that can be increased by gluten, it is essential to ask the staff about safe options before ordering grits breakfast bowl.

Also read: Waffle House Gluten Free Menu 2025

Customization Options

One of the best things about the Waffle House sausage egg and cheese grits bowl is how customizable it is. You can change it up to match your taste!

Here are some popular choices for Waffle House Sausage Egg & Cheese Grits Bowl:

 Add-Ons

Add-On	Flavor
Jalapeños	Spicy heat
Gravy	Creamy, rich taste
Onions	Sweet and savory
Chili	Bold and hearty
Mushrooms	Earthy and tender

Combo Meals & Meal Deals

Want more than just the bowl? Waffle House offers combo meals that give you more food for a fair price. These combos are great if you are hungry or want a full breakfast.

Combo	Price
Grits Bowl + Coffee	$12.50
Grits Bowl + Toast + Drink	$13.99
Grits Bowl + Hashbrowns + Drink	$14.50

Customer Reviews 

Want to know what real people think of the grits breakfast bowl? Many customers love the Waffle House Sausage Egg & Cheese Grits Bowl – especially for how filling and flavorful it is.

Here are some real review:

“Best breakfast I’ve had in a while. It’s simple but tastes amazing.” – Local diner

“I always get this when I’m on the road. It keeps me full for hours.” – Trucker on Yelp

A YouTube food reviewer tried the Waffle House Sausage Egg & Cheese Grits Bowl and gave it a thumbs up!

 Sausage Egg & Cheese Grits Bowl Recipe 

Can’t get to Waffle House? No problem! You can make the sausage egg and cheese grits bowl at home. It’s quick and easy.

 Ingredients:

• 1/2 cup frozen or quick-cook grits
• 1 breakfast sausage patty or 2 links (crumbled)
• 2 eggs, scrambled
• 1 slice American cheese
• Salt and pepper (to taste)

 Steps:

1. Cook grits in a pot or microwave as directed
2. Brown the sausage in a small pan
   
3. Scramble eggs in a nonstick pan
4. Add hot grits to a bowl
5. Top with sausage and eggs
6. Lay the cheese slice on top and let it melt
7. Add salt or pepper if needed
   

 Want it spicy? Add jalapeños or hot sauce!

 Compare with Other Waffle House Bowls

Not sure if the sausage egg and cheese grits bowl is right for you? Let’s compare it to a few other Waffle House favorites:

Bowl Type	Calories	Protein	Price
Sausage Egg & Cheese Grits	720 kcal	15g	$10.80
Sausage Egg & Cheese Hashbrown	920 kcal	30g	$10.80

The  Waffle House Sausage Egg & Cheese Grits Bowl is lighter and better for smaller appetites. The hashbrown bowl is great for extra-hungry mornings.

FAQs

Conclusion

The Waffle House Sausage Egg & Cheese Grits Bowl is a warm, comforting breakfast that brings together everything you want in one dish – creamy grits, savory sausage, soft scrambled eggs, and melted cheese.

It’s a great choice if you are looking for a filling and tasty start to your day. Whether you are heading to work, traveling, or just hungry, this bowl gives you the energy and satisfaction you need.

One of the best parts? You can customize it your way. From egg style and cheese type to spicy add-ons like jalapenos and gravy – there are lots of ways to make it your own.

This bowl is not gluten-free. The sausage contains wheat-based fillers, and cross-contact on shared grills is possible.

With a fair price, balanced calories, and simple ingredients, it’s easy to see why this bowl is a top pick on the Waffle House menu.