Waffle House Sirloin Steak Price & Calories in 2025
Craving a satisfying steak meal that won’t break the bank or your calorie budget? The Waffle House Sirloin Steak is a standout pick. Priced at just $5.95 with ha bunch of 190 calories, it’s a flavorful, protein-packed option that easily fits into your daily goals.
At the heart of this meal is a 5-ounce USDA Choice Sirloin Steak — grilled just the way you like it. Whether you prefer it medium, medium-well, or well-done, Waffle House cooks it to match your taste. Just like their T-Bone, this cut delivers a juicy, tender texture that makes for a personalized and enjoyable steak experience every time.
Sirloin
$4.20 | 190 Cal
Price of Waffle House Sirloin Steak (2025)
Why Everyone’s Talking About the Waffle House Sirloin Steak? It’s affordable. You’re getting a real USDA Choice cut of beef without paying steakhouse prices.
| Menu Item | Price |
|---|---|
| Sirloin Steak Price | $4.20 |
Nutrition Facts
| Nutrients | Value | Percentage |
|---|---|---|
| Total Fat | 30 g | 46% |
| Saturated Fat | 11.5 g | 58% |
| Trans Fat | 0 g | |
| Cholesterol | 60 mg | 20% |
| Sodium | 870 mg | 36% |
| Total Carbohydrate | 55 g | 18% |
| Dietary Fiber | 6 g | 24% |
| Sugars | 7 g | |
| Protein | 29 g |
Check Also: Waffle House Nutrition Guide
Micronutrient Breakdown
The micro nutrient breakdown of waffle house sirloin steak are Here:
- Fat: 44.6% of total calories
- Protein: 19.1% of total calories
- Carbohydrates: 36.3% of total calories
Try Also: Waffle House Pork Chops Price & Calories 2025
Burn 190 calories with these Activities ?
Enjoyed the Waffle House Sirloin Steak and wondering how much activity it takes to burn those 190 calories?
Keep in mind, the actual burn rate depends on factors like your weight, workout intensity, and metabolism. The numbers below are averages for moderate effort.
| Activity | Approximate Time |
|---|---|
| Brisk Walking | 72 minutes |
| Jogging (light pace) | 55 minutes |
| Biking (casual ride) | 55 minutes |
| Swimming (steady pace) | 55minutes |
| Dancing (moderate intensity) | 60 minutes |
| Strength/Weight Training | 70minutes |
| Elliptical Machine | 56 minutes |
| Jumping Rope | 44minutes |
| Rowing Machine (moderate effort) | 53 minutes |
| Golf (walking, carrying clubs) | 120minutes |
| Hiking (inclines or trails) | 75minutes |
Is the waffle house Sirloin Steak Gluten-Free?
If you have celiac disease or gluten sensitivity, you’ll want to know whether the steak at Waffle House is safe for you.
| Item | Gluten-Free? | Notes |
|---|---|---|
| Sirloin Steak (plain) | Yes | No wheat-based ingredients |
| Hashbrowns | Maybe | Cooked on shared grill with toast |
| Toast/Biscuits | No | Wheat-based, high gluten content |
| Grits (plain) | Yes | Generally safe unless buttered |
| Scrambled Eggs | Yes | Safe if no toast added |
For more info: Waffle House Gluten Free Menu 2025
Customization Options & Add-Ons
Want to make your steak at Waffle House even better? Here’s how you can customize it just the way you like.
Cooking Doneness:
- Rare (ask, but may still come out medium)
- Medium
- Well-done (default for many due to thin cut)
Toppings & Add-Ons:
- Grilled onions
- Mushrooms
- Melted American cheese
- Jalapeños or tomato slices
- Steak cooked in bacon grease (ask the cook!)
Copycat Waffle House Sirloin Steak Recipe
Craving the diner-style Waffle House Sirloin Steak? Here’s a homemade take that captures the flavor, simplicity, and juicy texture of the original.
Ingredients
- 1 sirloin steak (choose a 5 oz portion; thickness is flexible)
- 2 tbsp vegetable oil (canola works great)
- Salt (preferably kosher or rock salt) & freshly ground black pepper
- 2 tbsp unsalted butter
- 2 cloves garlic, crushed
- 1 sprig fresh thyme
- 1 sprig fresh rosemary
 Instructions
Bring the waffle house sirloin steak to room temperature
Remove it from the fridge about 30–60 minutes before cooking to ensure even doneness.
Season generously
Pat the steak dry, rub it with oil, then season both sides with salt and pepper.
Preheat your pan
Heat a heavy skillet—cast iron or thick-bottomed—over high until it’s smoking hot.
Sear the steak
Cook the steak on one side for 2 minutes, flip, and repeat to reach medium-well.
Add aromatics
Drop butter, garlic, thyme, and rosemary into the pan. Tilt the pan and spoon the melted butter over the steak for extra flavor and color.
Check temperature
Aim for an internal temperature of 140–150°F (60–65°C). Finish cooking by taking it off the heat just shy of your target temperature.
Rest & finish
Rest the steak for about 5 minutes so it stays tender and juicy.. Slice, pour pan juices over the top, and serve hot.
FAQs
Conclusion
If you are looking for a flavor-packed, budget-friendly, and protein-rich steak that satisfies without stretching your wallet or calorie limit, the Waffle House Sirloin Steak is hard to beat.
For just $5.95, you’re getting a 5 oz USDA Choice cut, cooked how you like it, served 24/7, and loaded with 29g of muscle-building protein. Whether you’re pairing it with eggs for breakfast, or enjoying it solo as a low-carb dinner, this steak delivers both taste and value. And with customizable toppings, gluten-friendly options, and even a DIY recipe, it’s easy to enjoy your steak your way—whether you’re dining in or recreating the flavor at home.
Affordable, Customizable, High in protein, Low in carbs, Full of flavor. Still thinking about it? Next time you visit Waffle House, give the sirloin steak at Waffle House a try. Your taste buds (and your wallet) will thank you.
Read Also: wafflehousemenusa.com
