Waffle House Sugar Free Syrup Carbs & Calories in 2025
Do you love waffles but hate the sugar crash afterward? A lot of people want to enjoy syrup without the extra sugar and calories. This includes people with diabetes, those on low-carb diets, or anyone trying to eat healthy. The regular syrup at Waffle House has over 26 grams of sugar in just 2 tablespoons. That’s more than your body needs in a whole day. Waffle House sugar free syrup is available. It tastes sweet but has zero sugar.
Waffle House sugar free syrup is available in two bundles. Waffle lover’s bundle with syrup that costs $48.99 and classic bundle with syrup that cost $38.00 both in 12 oz. portion sizes. If you’re looking for a better topping without the sugar, this will help you make the right choice.
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Does Waffle House Have Sugar-Free Syrup?
Yes, but only if you ask for it. Unlike the regular syrup that’s already on the table, the waffle house sugar free syrup is kept behind the counter. You have to request it from your server.
They do have sugar free syrup, but I had to ask twice before they brought it out. It’s not available at every single location, but most restaurants do carry it.
How Much Does Waffle House Sugar Free Syrup Cost?
The Waffle House sugar free syrup is usually free when you ask for it as a topping with your meal. Unlike some restaurants that charge extra for low-sugar options, Waffle House includes it at no additional cost with your waffle, pancakes, or breakfast. However, it’s not available for separate sale at most locations.
| Brand/Product | Price (USD) | Size | Where to Buy |
|---|---|---|---|
| Waffle lover’s bundle with syrup | $48.99 | 12 oz | shop.wafflehouse.com |
| Sugar Free Syrup | $4.59 | 12 oz | shop.goldenwaffles.com |
| Blackburn’s Sugar-Free Syrup | $27.95 | 12 oz | Amazon.com |
| Classic bundle with syrup | $38.00 | 12 oz | shop.wafflehouse.com |
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Waffle house sugar free syrup ingredients
So what’s actually inside the waffle house sugar free syrup ? While Waffle House doesn’t publish a public ingredient label for it, but they use brands like Golden Malted® or Blackburn’s Sugar-Free Syrup—both known for using low-calorie sweeteners.
| Ingredient | Purpose | Diabetic-Safe? |
|---|---|---|
| Sucralose or Sorbitol | Sugar replacement | Yes |
| Water | Base | Yes |
| Cellulose Gum | Thickener | Yes |
| Caramel Color | For syrup-like appearance | Yes |
| Salt | Flavor balance | Yes |
Waffle House Sugar-Free Syrup Nutrition Facts
Here’s where things get interesting. While the syrup may be sugar-free, it’s not completely calorie- or carb-free. Waffle House sugar free syrup (60 ml) has 35 calories, 9g net carbs, and zero fat or protein. Each 0.5 tbsp has 15 calories, 1 tbsp has 30, and 2 tbsp delivers 60 calories all from 100% carbs. Let’s compare it side by side:
| Serving Size | Calories | Carbs | Sugar | Sodium | Protein |
|---|---|---|---|---|---|
| 0.5 Tbsp | 15 | 5.3 g | 0 g | 32.5 g | 0 g |
| 1 Tbsp | 30 | 10.6 g | 0 g | 65 mg | 0 g |
| 2 Tbsp | 60 | 21 g | 0 g | 130 mg | 0 g |
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Source of Calories
The waffle house sugar free syrup has sources of calories from protein, carbohydrates and fat.
- Protein 0%
- Carbohydrates 100%
- Fat 0%
Carbs in Waffle house sugar Free Syrup
We will break down the waffle house sugar free syrup carbs, serving size and other nutrient. Here’s are following
| Nutrient | Amount |
|---|---|
| Serving Size | 60 ml |
| Calories | 35 |
| Net Carbs | 9 g |
| Total Carbs | 9 g |
| Fiber | 0 g |
| Protein | 0 g |
| Fats | 0 g |
| Sodium | 9 mg |
| Vitamin A | 0 mg |
| Vitamin D | 0 mg |
| Serving Weight | 0 g |
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How long would it take to burn off 30 KCal?
| Activity | Time Needed |
|---|---|
| Walking (3 mph) | 8 minutes |
| Running (6 mph) | 3 minutes |
| Bicycling (10 mph) | 4 minutes |
who makes waffle house sugar free syrup?
Waffle House sugar free syrup is made by Blackburn’s. It is the same syrup as their regular Blackburn’s pancake and waffle syrup, just without the Waffle House branding. You can find Blackburn’s sugar-free syrup at various retailers, including Amazon, Walmart, and eBay.
Is It Diabetic-Friendly or Keto-Safe?
Yes, Waffle House sugar free syrup is safe for diabetics in moderation. It contains 0g of sugar and uses low-glycemic sweeteners. That means less risk of a blood sugar spike, especially if paired with a protein-rich meal like eggs or sausage. According to the American Diabetes Association, sugar substitutes like sucralose are safe and effective when used moderately. But is it keto-friendly?
Not really. While the syrup doesn’t contain sugar, it does have up to 9 g of carbs per serving. If you’re trying to stay under 9g net carbs/day, one serving could throw you off.
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FAQs
Conclusion
If you’re cutting back on sugar but still love sweet toppings, the Waffle House sugar free syrup is a smart and tasty solution. It gives you that familiar syrup flavor with 0g sugar, fewer calories, and no crash afterward. It’s safe for people with diabetes, Lower in carbs than regular syrup, Free with your meal, Easy to enjoy—just request it from your server
Whether you’re counting carbs or just eating cleaner, this syrup lets you enjoy Waffle House without the guilt. You don’t have to give up the sweetness—you just have to ask for the right option. Next time you visit, skip the sugar shock and say: “Can I get the sugar-free syrup, please?” Your waffle will taste just as good—and your body will thank you.
