Waffle House Two Egg Breakfast Price, Nutrition, Allergen and Gluten Information
Have you ever sat down at a diner and thought, “Why is it so difficult to find a good, simple breakfast that is filling and affordable?”
If so, you’re not alone.
In a world of overpriced brunches and complicated menus, the Waffle House Two Egg Breakfast stands as a trusted, budget-friendly classic. It is quick. It’s optimized. And most importantly – it feels like home.
Whether you are going to work, on a road trip, or just craving for a warm plate of eggs and toast, this breakfast from Waffle House menu provides you what you need – without breaking the bank.
Waffle House Two Egg Breakfast costs $7, contain 670 calories from two fresh eggs, toast or biscuit, and a side of grits, hashbrowns or sliced tomatoes with full customization options.
Two Egg Breakfast
$7.00 | 670 Cal
What Is the Waffle House Two Egg Breakfast?
The Waffle House Two Egg Breakfast is one of the most popular items on the menu – and for good reason. It’s a balanced plate made for breakfast lovers who appreciate simplicity, flavor, and value.
Here’s what you get in the standard meal:
- Two farm-fresh eggs cooked the way you like
- Toast (with jelly) or biscuit
- A side: Grits, hashbrowns, or sliced tomatoes
What’s Included in the Waffle House Two Egg Breakfast?
Let us break it down so that you know exactly what is on your plate-and why it is so popular with both regular and first-timers.
| Item | Options |
| Eggs | Scrambled, Sunny Side Up, Over Easy/Medium/Well |
| Bread | White Toast, Wheat Toast, Raisin Toast, Biscuit |
| Side | Grits, Hashbrowns, Sliced Tomatoes |
| Add-ons (Optional) | Bacon, Sausage, City Ham, Cheese, Extra Eggs |
Allergen & Gluten Information
Cases of transparency – especially for guests with allergies or dietary restrictions. The Waffle House Two Egg Breakfast contains several common allergens, so it’s important to know what’s on your plate. Before you order, check Waffle House gluten free options.
Common Allergens Present:
- Eggs – in the main dish
- Wheat – found in toast, biscuit, and hashbrowns
- Milk – used in cheese, toast butter, and some meats
- Soy – possible trace in cooking oil or processed meats
Gluten Warning:
- Toast, biscuit, and hashbrowns are not gluten-free.
- Even items like sliced tomatoes may be cooked on shared surfaces.
- Cross-contamination is possible due to Waffle House’s open grill setup.
If you have celiac disease or severe allergies, it is best to tell your server in advance or choose simple items such as eggs and tomatoes without toasts.
Waffle House Two Egg Breakfast Price (2025)
Let’s talk about the part everyone cares about: price.
In 2025, the Waffle House Two Egg Breakfast is still one of the most budget-friendly foods you can get on the go. While prices may vary slightly by location, here’s the average cost is to break:
| Item | Price |
| Two Egg Breakfast (Standard) | $7.00 |
| With Side Meat (Bacon, Sausage, Ham) | $9.80 – $10.80 |
| Extra Egg | $0.40 – $0.60 |
| Cheese on Grits or Eggs (Optional) | $0.50 |
Also read: Waffle House Steak and Eggs Prices & Calories 2025
Nutrition Facts & Calories Breakdown
If you are keeping an eye on your diet, you will love how easy it is to fit the Waffle House Two Egg Breakfast into your daily calorie goals – whether you are going to light or loading with extras.
Here’s a simple breakdown of the calories:
| Meal Item | Calories |
| 2 Eggs (any style) | 180 |
| Toast with jelly | 130–150 |
| Grits | 90 |
| Hashbrowns (regular portion) | 190 |
| Sliced tomatoes | 35 |
| Bacon (2 slices) | 100 |
| Sausage (2 patties) | 170 |
| City Ham | 120 |
So the basic Waffle House Two Egg Breakfast is about 350–370 calories depending on your sides.
Want to go low-calorie? Choose sliced tomatoes instead of hashbrowns and skip the meat.
Need something heartier? Add sausage and cheese to grits and you are pushing 600–670 calories.
For more in-depth data, check the Waffle House Nutrition PDF — it lists every item, ingredient, and calorie count.
Also check: Waffle House ALL-STAR SPECIAL Prices calories
Customization Options
This is where the Waffle House Two Egg Breakfast actually shines. You are not stuck with a fixed combo – you can make it your way.
Here’s what you can mix and match:
| Category | Choices |
| Egg Style | Scrambled, Sunny Side Up, Over Easy, Medium, or Well |
| Bread | White Toast, Wheat Toast, Raisin Toast, Grilled Biscuit, None |
| Side Dish | Grits, Hashbrowns, Sliced Tomatoes |
| Add-ons | Cheese, Bacon, Sausage, City Ham, Extra Eggs (up to 4 total) |
- Number of Eggs:
- 2 Egg Breakfast: Contains approximately 640 calories.
- 3 Egg Breakfast: Adds an additional 90 calories for a total of 730 calories.
- 4 Egg Breakfast: Adds an additional 180 calories for a total of 820 calories.
- Breakfast Meat:
- Bacon: Contains around 640 calories.
- Sausage: Adds approximately 120 calories for a total of 760 calories.
- City Ham: Reduces calorie count by about 30 calories for a total of 610 calories.
- Side Options:
- Grits: Adds approximately 190 calories.
- Hashbrowns: Adds approximately 190 calories.
- Sliced Tomatoes instead of hashbrowns/Grits : Reduces calorie count by about 90 calories.
Calories Burn Time: How Long Does It Take to Burn Off?
The full version of the Waffle House Two Egg Breakfast — with sausage and hashbrowns. That’s about 640–670 calories. How much would you need to move to balance that out?
| Activity | Time to Burn 650 Calories |
| Walking (3 mph) | 1 hr 45 mins |
| Jogging (6 mph) | 45 mins |
| Cycling (12–14 mph) | 50 mins |
| Yoga | 2 hrs |
| Cleaning the house | 2.5 hrs |
Remember, actual calorie burn depends on factors like weight, age, sex, and fitness level.
Also read: Waffle House Chocolate Chip Waffle Price, Nutrition & Recipe 2025
Is the Two Egg Breakfast a Good Deal?
Absolutely -and here’s why.
At a time when fast food combos can cost $10 or more for low-quality food, the Waffle House Two Egg Breakfast offers a rare combination of affordability, quality, and flexibility. Let’s compare it.
| Restaurant | Meal | Avg. Price | Calories |
| Waffle House | Two Egg Breakfast (with sides) | $6.75 | ~370 |
| IHOP | 2 Eggs + Toast + Hashbrowns | $9.29 | ~450 |
| Starbucks | Egg Bites + Toasted Bagel | $11.25 | ~550 |
For under $7, you’re getting:
- Fresh-cooked eggs your way
- Real toast or biscuits
- Your choice of hot, hearty sides
- Optional add-ons to fit your appetite or diet
FAQs
Also try: Waffle House Texas Cheesesteak Melt
